It is so frustrating and discouraging, I know...

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It's hard to sleep when you can't shut off your mind.

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It's hard to go to work, go to school, go to gatherings or to run errands when your body is revved up like a freight train all the time.

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It's hard to articulate or communicate what you're actually feeling, thinking or needing because your thoughts are running 2,000,000 miles per hour.

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Do you relate?

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Sister, the good news is that  THERE IS HOPE. I promise.

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I utilize the kind of tools that are just as innovative, creative, resourceful and unique as you are

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Seriously. I pull from a variety of disciplines and specifically seek and find which ones work for YOU. You are not like any other person on the planet and I honor that in you. It is also why I work hard to listen for and find your voice, your message, your needs and link them with powerful tools that empower you to:

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slow down

think more clearly

gain confidence in your mind-space

create room for grace and compassion

experience relief and relaxation

navigate anxiety and panic in an entirely new way

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