Fun Fact:

I like making videos

Nothing super fancy, professionally done or even all that serious.

Instead, I tried creating videos that address difficult experiences head on using a lighthearted approach, but to EQUIP you. 

 

  • Use these strategies as homework between sessions

  • Client or not, put them into practice to see if you can find relief

  • Consider anyone else who may benefit and freely SHARE THE LOVE!

Woman with Camera

Below is a collection of unique and innovative videos designed with the empathic and anxious women in mind. Learn how to navigate, manage or otherwise powerfully address your anxiety with compassion and grace:

I am here for you!

I am dedicated to answering your questions and helping determine if we are a good fit.

If you are having a mental health crisis, please call 1-844-493-8255

or text TALK to 38255

970-222-2340  call or text

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