Fun Fact:

I like making videos

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Nothing super fancy, professionally done or even all that serious.

Instead, I tried creating videos that address difficult experiences head on using a lighthearted approach, but to EQUIP you. 

• Use these strategies as homework between sessions

• Client or not, put them into practice to see if you can find relief

• Consider anyone else who may benefit and freely SHARE THE LOVE!

Below is a collection of unique and innovative videos designed with the empathic and anxious women in mind. Learn how to navigate, manage or otherwise powerfully address your anxiety with compassion and grace: