Sara HunterJun 21, 20212 minThat Anxious Mind of YoursMany people struggle with anxiety. In fact, according to the National Institute for Mental Health, 40 million Americans over the age of...
Sara HunterMay 6, 20213 minCreate New Possibilities in Your LifeLife has infinite possibilities, right? You’ve heard that before, I’m sure. Unfortunately, most of us believe that we don’t have many...
Sara HunterApr 28, 20213 minSo You Decided You Want Therapy; Now What? I believe it takes a good dose of courage to recognize when you are in a tough spot. You may be overwhelmed, stuck, panicked, fearful,...
Sara HunterApr 28, 20215 minArrrrg, there's that awful "SELF TALK" again!There are so many things on my mind these days, and I find that they range from relationships to self-care, my future to exercise… and...
Sara HunterApr 28, 20211 minHow Do I Gain More Control of My Mind? Become Aware of my Thoughts Listen to my body for clues: Am I holding tension anywhere? Does anything hurt? What feels off? Listen to my...
Sara HunterApr 28, 20213 minThe Danger of ComparisonComparing yourself to others is a surefire way to reduce confidence, motivation and self-esteem and increase anxiety, making judgements...