Sara Hunter

Many people struggle with anxiety. In fact, according to the National Institute for Mental Health, 40 million Americans over the age of...

Life has infinite possibilities, right? You’ve heard that before, I’m sure. Unfortunately, most of us believe that we don’t have many...

I believe it takes a good dose of courage to recognize when you are in a tough spot. You may be overwhelmed, stuck, panicked, fearful,...

There are so many things on my mind these days, and I find that they range from relationships to self-care, my future to exercise… and...

Become Aware of my Thoughts Listen to my body for clues: Am I holding tension anywhere? Does anything hurt? What feels off? Listen to my...

Comparing yourself to others is a surefire way to reduce confidence, motivation and self-esteem and increase anxiety, making judgements...