That Anxious Mind of Yours
Many people struggle with anxiety. In fact, according to the National Institute for Mental Health, 40 million Americans over the age of...
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Sara Hunter
May 6, 20213 min
Create New Possibilities in Your Life
Life has infinite possibilities, right? You’ve heard that before, I’m sure. Unfortunately, most of us believe that we don’t have many...
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Sara Hunter
Apr 28, 20213 min
So You Decided You Want Therapy; Now What?
I believe it takes a good dose of courage to recognize when you are in a tough spot. You may be overwhelmed, stuck, panicked, fearful,...
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Sara Hunter
Apr 28, 20215 min
Arrrrg, there's that awful "SELF TALK" again!
There are so many things on my mind these days, and I find that they range from relationships to self-care, my future to exercise… and...
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Sara Hunter
Apr 28, 20211 min
How Do I Gain More Control of My Mind?
Become Aware of my Thoughts Listen to my body for clues: Am I holding tension anywhere? Does anything hurt? What feels off? Listen to my...
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Sara Hunter
Apr 28, 20213 min
The Danger of Comparison
Comparing yourself to others is a surefire way to reduce confidence, motivation and self-esteem and increase anxiety, making judgements...
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