Not sure if you're ready for therapy?

Or do you find it too expensive?

Join a monthly membership program that is power-packed AND affordable

created for you in mind

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Looking at the Flowers

This membership program is for you IF:

  • you don't feel like you need or are ready for a therapist just yet, or

  • you think your world needs to be crashing down around to justify counseling, but

  • you can't sleep because

  • you are super stressed out (maybe you know why, maybe you don't)

  • you are anxious, overwhelmed, irritated, snappy, depressed

  • you have experienced a loss of any kind (loved one, relationship, dream, job, what once was)

  • you're struggling in some of your relationships (communication, boundaries)

  • you have low self-esteem, driven towards perfectionism, feel insecure

  • you are in need of some powerful and supportive tools and strategies to help you asap

 

And what's great is that this membership program is for you BECAUSE:

  • you're ready to improve some areas of your life

  • you care that you're struggling and want some powerful tools

  • you long to be able to slow down, sleep, experience joy or peace

  • you are ready to live with more intention, clarity and focus

  • you know you want/need support but felt like counseling was too big of a leap (or otherwise feels like it's an admission to being "broken". Which you're not, btw).

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Okay, so here's a little something about me: I am a counselor (obviously). I am a certified life coach. I am a healer. But, I am not just passionate about mental health and wellbeing because it just something that interests me (though it does); rather, I am on fire to provide humans (like you) access to quality mental health services because there is a massive lack of access to it.

I know that for so many years and for so many reasons I myself have sought help, but either it was too expensive, not the right approach or I still felt alone in my journey in between our sessions. Something was missing. Why was access to mental health so limited? Why did I feel like I had to justify the cost of it (and rarely could) when my life wasn't actually crumbling in that moment... but, I couldn't sleep? I saw my friends, but also isolated? I could be kind to others, but then super irritable towards my partner? I could function "well enough", but couldn't control my "distress response signals" or past "trauma triggers"?

Ugh. We have to do better than this! We can't just talk about the importance of mental health yet not follow through with creative and innovative ways to care for ourselves. 

INSERT: VIBE n' RISE

A place to land your woes, a community to support and be supported by, a member-driven program that is AFFORDABLE yet power-packed with all the things that will help you cope, navigate, rest, create and reach goals, heal and move through your life with greater intention and clarity - and not be alone in it!

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All Access

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Sweet Spot

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Self-Study

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