For the deep feeling, self-aware woman who has reached her breaking point.
Maybe something just blew up your world.
Or maybe you've finally reached the point where you can't keep living the way you have been.
Where do I find you?
SOMETHING JUST HAPPENED
Betrayal. Loss. Upheaval.
-
Something happened that turned my world upside down, and I'm struggling to find my footing.
-
I keep trying to make sense of what happened, but understanding it hasn't made it any easier.
-
I don't recognize my life right now, and I'm not sure how to move forward.
-
I'm used to figuring things out. This time, I don't even know where to begin.
SOMETHING KEEPS HAPPENING
Pleasing. Performing. Proving.
-
I can trace my patterns all the way back to childhood, and I'm still living them.
-
I keep finding myself in the same situations, having the same reactions, or making the same choices.
-
I've done a lot of work on myself. Why the hell does this still feel so hard?
-
I know why I do what I do. I just don't know how to do something different.
SOMETHING HAS GOT TO CHANGE
Enough. No more. Now what?
-
I've been telling myself I can handle this. I'm not so sure anymore.
-
I've reached the end of what I'm willing—or able—to keep tolerating.
-
Part of me knows something needs to change. Another part is terrified of what that might mean.
-
I don't have the answers anymore.
-
I just know I can keep going at life, but not like this.
This is a place to land. And a place to rise again.
Hi, I'm Sara. I am not a passive therapist.
​I won't be intimidated by your insight or mistake your ability to explain yourself for healing. ​I won't sit back and nod while you beautifully articulate and intellectualize your way around the thing that actually hurts.
I will engage with you.
​
I am insatiably curious. ​I notice. ​I ask.​ I challenge.
​I will 100% slow us down when something important just happened, but your brain has already jumped thirteen sentences ahead.​
​
I won't pretend to be the expert on you. I'll bring my experience, curiosity, and clinical skills to the room, while respecting your own wisdom about your life.
We'll make sense of what's happening, work with what feels stuck, and explore what becomes possible from here.
Specialties
Trauma
Sometimes something happens that changes everything. Other times, experiences from years ago are still shaping how you feel, react, and navigate your world.
You may understand exactly what happened and why it affected you. But your body doesn't always respond to what your mind knows.
Using EMDR, somatic therapy, and parts work, we'll work with what your system is still carrying—so the past doesn't have to keep dictating your present.
Anxiety
You're used to figuring things out. Anticipating problems, thinking things through, staying a step ahead.
But lately, your mind won't slow down. Your body feels on edge. And no amount of reasoning seems to convince your system that it's okay to settle.
Anxiety isn't always irrational. Sometimes it's a system that became exceptionally good at protecting you.
We learn to listen to the alarm; we get curious about why it keeps trying to get your attention.
Personal Transformation
Sometimes the breaking point isn't about what happened. It's about what keeps happening.
The same patterns. The same reactions. The same ways of relating to yourself and others, even when you understand exactly where they came from.
Our work moves beyond identifying those patterns. We'll explore what keeps them in place and begin practicing new ways of responding—so you can make choices that reflect the life you actually want to live.
Change happens through experience.
Insight matters.
But healing isn't just something you think your way through.
​
Sometimes our work means making room for grief that has nowhere to go.
Sometimes it's helping your nervous system find its footing after life has knocked you sideways.
And sometimes it's practicing something entirely different—setting a boundary, trusting yourself, or choosing a new response when every part of you wants to fall back into the familiar.​
​
You don't have to become fearless to begin living more freely.
And you don't have to figure it all out alone.
​
We'll work with what's keeping you stuck, discover what becomes possible, and make room for you to experience yourself differently—not just in therapy, but in your actual life.
So just come as your whole damn beautifully complex self.
The woman who's barely holding it together.
​
The one who's furious, heartbroken, exhausted, or wondering what the hell just happened.
​
The woman who's ready for something to change—and the parts of her that are terrified of what that might mean.
There's room for all of it here.
​
You don't have to make sense of everything, know what comes next, or pretend you're doing better than you are.
​
Bring whatever you've got. We'll begin right where you are.