For the accomplished woman who has reached her breaking point.
Maybe something just blew up your world.
Or maybe you've been holding it all together for so long that you're finally coming apart
You're accustomed to being capable.
To figuring things out. To knowing what to do.
But what happens when the very things that have helped you succeed aren't helping you here?
Breaking points don't all look the same.
SOMETHING JUST HAPPENED
Betrayal. Loss. Upheaval.
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My world just turned upside down, and I don't know what to do.
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I keep trying to make sense of what happened, but understanding it doesn't make anything easier.
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I don't recognize my life right now, and I'm not sure how to move forward - I feel so much pressure.
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I'm the person people turn to when things fall apart. Now my own world is falling apart, and I don't know what to do.
SOMETHING KEEPS HAPPENING
Performing. Proving. Pleasing.
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I can trace my patterns all the way back to childhood but that hasn't stopped me from repeating them.
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I've done therapy, development work, read the books... why the hell does this still feel so hard?
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I know why I do what I do. I just don't know how to do something different.
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I can show up and perform at work, but I can't seem to change what's happening in my personal life.
SOMETHING HAS GOT TO CHANGE
Enough. No more. Now what?
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On paper, my life looks pretty damn good. So why does it feel like something is so wrong?
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I've reached the end of what I'm willing—or able—to keep tolerating.
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Part of me knows something needs to change and another part is terrified of what that might mean.
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I don't have the answers anymore.
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I'm exhausted.
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I just know I can keep going at life, but not like this. Help.
If you want this to become a catalyst for meaningful change—even if you have no idea what that looks like yet—we should talk.
Hi, I'm Sara.
You don't need to arrive with a plan.
You're accustomed to thinking critically, solving problems, and making the most of your time. But in this space, you don't need another place to perform. You don't have to carry the conversation, figure out what we're supposed to do, or make the work happen. This is my jam, and I've got you.
I am not a passive therapist, btw.
I won't just sit back and nod while you
intellectualize your feelings.
I'm insatiably curious. I notice. I ask. I challenge. And I will absolutely slow us down when something important just happened but your brain already jumped a hundred thoughts ahead.
I bring experience, clinical skills, and a whole lot of myself to the room. But - I won't pretend to be the expert on you; your own wisdom, intelligence and intuition matter immensely.
Specialties
Trauma
Sometimes something happens that changes everything. Other times, experiences from years ago are still shaping how you feel, react, and navigate your world.
You may understand exactly what happened and why it affected you, but your body doesn't always respond to what your mind knows.
Using EMDR, somatic therapy, and parts work, we'll work with what your system is still carrying—so the past doesn't have to keep dictating your present.
Anxiety
You're used to figuring things out. Anticipating problems, thinking things through, staying a step ahead.
But lately, your mind won't slow down. Your body feels on edge. And no amount of reasoning seems to convince your system that it's okay to settle.
Anxiety isn't always irrational. Sometimes it's a system that became exceptionally good at protecting you.
We learn to listen to the alarm and get really curious about why it keeps trying to get your attention.
Personal Transformation
Sometimes the breaking point isn't about what happened. It's about what keeps happening.
The same patterns. The same reactions. The same ways of relating to yourself and others, even when you understand exactly where they came from.
Our work moves beyond identifying those patterns. We'll explore what keeps them in place and begin practicing new ways of responding—so you can make choices that reflect the life you actually want to live.
Just come as your whole damn beautifully complex self.
The woman who's barely holding it together.
The one who's furious, heartbroken, exhausted, or wondering what the hell just happened.
The woman who's ready for something to change—and the parts of her that are terrified of what that might mean.
There's room for all of it here.
You don't have to make sense of everything, know what comes next, or pretend you're doing better than you are.
Bring whatever you've got. We'll begin right where you are.