I get it. I've been through the wringer a time or two and know what it's like to be exhausted, anxious, not sleeping well, running on empty, etc. I know conflicted relationships, I know trauma, disappointment, fear and heart ache. Hey, I mean, I even know what it's like to be bald.
Yup! I just said that.
I believe in transparency and therefore don't have much to hide, so maybe you will find something here that is interesting, of importance to you or that you can relate to that helps determine whether or not you think we might be a good fit.
what brings you here today?
finish this sentence with one of the columns below:
"I find that I..."
EMDR and PTSD Recovery
Something has happened. Your life has changed; YOU have changed and maybe you can pinpoint the event or maybe it is the result of multiple or long-term exposure to distress. Or maybe you don't even realize it yet. The good news? There is ALWAYS always always hope...
Anxiety and Panic Reduction
It's hard to breathe sometimes. Your body (stomach and/or chest) gets tight, your words jumble and you can't seem to slow down your mind. Or thoughts. Or heartbeat. The good news? There are powerful and innovative ways to navigate your anxiety and nerves...
Personal Discovery and Growth
You have lost your voice. Or you struggle to recognize your worth or pinpoint what makes you YOU. You are rundown, struggle with conditioned harsh beliefs about yourself - maybe you even strive to be perfect in order to feel okay. The good news? You are not lost...