poppies-174276_1920 (1).jpg

I get it. I've been through the wringer a time or two and know what it's like to be exhausted, anxious, not sleeping well, running on empty, etc. I know conflicted relationships, I know trauma, disappointment, fear and heart ache. Hey, I mean, I even know what it's like to be bald.


Yup! I just said that. 

I believe in transparency and therefore don't have much to hide, so maybe you will find something here that is interesting, of importance to you or that you can relate to that helps determine whether or not you think we might be a good fit.

About Me


what brings you here today?

finish this sentence with one of the columns below:
"I find that I..."
  • get anxious and panicked

  • am struggling with everything

  • have recently experienced a loss

  • am really hard on myself

  • feel pretty confused

  • think or feel poorly about myself

  • have to be perfect, in control or have it all together

  • am lost and exhausted

  • don't know how to do this right now

  • have experienced a trauma(s)

  • can get panicky

  • can't seem to calm my mind or body down 

  • get easily upset or triggered

  • feel like I overreact to things

  • am always feeling fearful

  • have memory difficulties

  • struggle with how angry or defeated I can feel

  • really want to move on

  • feel confused in my faith

  • want to strengthen my beliefs

  • have head knowledge but have a hard time dropping down into my heart

  • want to know more about what the Lord wants for me

  • want to use my faith for healing

  • don't hear from God anymore

  • have been hurt by the church

  • want to get clear on my purpose

Poppy Flower

I can show you how to Rise Again

(and again)


EMDR and PTSD Recovery

Something has happened. Your life has changed; YOU have changed and maybe you can pinpoint the event or maybe it is the result of multiple or long-term exposure to distress. Or maybe you don't even realize it yet. The good news? There is ALWAYS always always hope...

Anxiety and Panic Reduction

It's hard to breathe sometimes. Your body (stomach and/or chest) gets tight, your words jumble and you can't seem to slow down your mind. Or thoughts. Or heartbeat. The good news? There are powerful and innovative ways to navigate your anxiety and nerves...

Personal Discovery and Growth

You have lost your voice. Or you struggle to recognize your worth or pinpoint what makes you YOU. You are rundown, struggle with conditioned harsh beliefs about yourself - maybe you even strive to be perfect in order to feel okay. The good news? You are not lost...


I am here for you!

I am dedicated to answering your questions and helping determine if we are a good fit.

If you are having a mental health crisis, please call 1-844-493-8255

or text TALK to 38255

970-222-2340  call or text

© 2021 by Rise Again Counseling. LLC