You feel pretty good, right?

You're motivated, hungry, driven

except that one goal or vision just hasn't come to fruition - yet!

you've been wanting to:   

take that awesome vacation

start that business

create a compelling vision

navigate a transition

manage money better

make clear, solid decisions

 know what to do next in life

experience balance

increase your satisfaction

​​Let's roll up our sleeves together - 

I combine neuro-linguistic programming (NLP), Internal Family Systems coaching (IFS) and Co-Active Coaching (CTI) as I partner with you and coach you towards your vision of success. How does this work? We will use:

  • Unique goal setting strategies

  • Mapping techniques

  • The power of a true experiential re-frame

  • Perspective building

  • Your future self

  • The value of core values

  • Clarification tools

  • Parts-of-the-self 

  • and more!


But let's craft a relationship first - 

I, as your coach, sit with you in a supportive and non-judgmental way to stimulate deep yet gentle conversations. This is the space to slow down, be heard and invited to access your wealth of internal resources and sense of what is true. My intention is with every interaction we have I help you to understand, build upon and strengthen your self-beliefs; ultimately, beliefs that recognize your intrinsic worth, innate value and smarts. Yes girl, your SMARTS.


With this combination as our working foundation,

goals become simplified and exciting as you experience fresh energy and zest. Although I integrate powerful and invigorating tools into our sessions together, life coaching is not necessarily about properly using tools and techniques; rather, when you cultivate an rich and clearer understanding of who you are and how you show up in the world and your relationships, you will have made the most important connection of all: connection to your Self. To your Core. To God. From this space, you’ve unlocked your power and creativity and harnessed everything you’ll ever need to navigate a life you want with dignity, grace and a new-found sense of confidence.

Schools of Professional Life Coach Training:

Co-Active Coaching from the globally recognized Coach Training Institute

Neuro-Linguistic Programming (NLP) from the School for Modern Psychology

Internal Family Systems coach training from the Institute for Self Leadership